Conversion Calculator

Amount of nutrients in 100 g (grams) of Duck, wild, breast, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.51 g	75.51%
Energy (calorie)	123 kcal
Energy (joule)	515 kJ
Protein	19.85 g	19.85%
Total lipid (fat)	4.25 g	4.25%
Ash	1.33 g	1.33%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	3 mg
Iron, Fe	4.51 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	186 mg	0.19%
Potassium, K	268 mg	0.27%
Sodium, Na	57 mg	0.06%
Zinc, Zn	0.74 mg
Copper, Cu	0.33 mg
Manganese, Mn	0.019 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	6.2 mg	0.01%
Thiamin	0.416 mg
Riboflavin	0.31 mg
Niacin	3.444 mg
Pantothenic acid	0.77 mg
Vitamin B-6	0.63 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Vitamin B-12	0.76 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Vitamin A, IU	53 IU
Fatty acids, total saturated	1.32 g	1.32%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.69 g	0.69%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41%
Fatty acids, total monounsaturated	1.21 g	1.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	1.03 g	1.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.58 g	0.58%
18:2 undifferentiated	0.51 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	77 mg	0.08%
Tryptophan	0.276 g	0.28%
Threonine	0.848 g	0.85%
Isoleucine	1.019 g	1.02%
Leucine	1.677 g	1.68%
Lysine	1.699 g	1.70%
Methionine	0.537 g	0.54%
Cystine	0.305 g	0.30%
Phenylalanine	0.832 g	0.83%
Tyrosine	0.756 g	0.76%
Valine	1.039 g	1.04%
Arginine	1.267 g	1.27%
Histidine	0.524 g	0.52%
Alanine	1.258 g	1.26%
Aspartic acid	1.944 g	1.94%
Glutamic acid	3.106 g	3.11%
Glycine	1.112 g	1.11%
Proline	0.975 g	0.98%
Serine	0.854 g	0.85%